Shake and Bake
Workouts
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Saturday 3/27/21 @ 1:45 PM
✅
79kj
86rpm
41%
18mph
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
Monday 12/28/20 @ 2:44 PM
✅
88kj
89rpm
42%
19mph
Sunday 11/15/20 @ 2:23 PM
✅
198kj
68rpm
46%
17mph
Sunday 11/15/20 @ 2:39 PM
174kj
89rpm
40%
18mph
Thursday 12/19/19 @ 12:22 PM
129kj
71rpm
44%
17mph
Wednesday 7/15/20 @ 4:29 PM
✅
160kj
90rpm
40%
18mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Sunday 3/29/20 @ 2:39 PM
✅
113kj
82rpm
40%
17mph
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph
Friday 3/6/20 @ 1:36 PM
✅
252kj
86rpm
43%
19mph
Tuesday 11/12/19 @ 11:40 AM
209kj
66rpm
47%
17mph
Friday 11/15/19 @ 1:50 PM
✅
239kj
91rpm
40%
18mph
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
Thursday 1/31/19 @ 12:5 AM
✅
202kj
83rpm
40%
17mph
Sunday 10/28/18 @ 12:58 PM
204kj
59rpm
43%
14mph
Sunday 10/28/18 @ 12:57 PM
✅
280kj
73rpm
42%
16mph
Wednesday 4/11/18 @ 12:27 PM
26kj
59rpm
35%
11mph
Friday 4/13/18 @ 1:16 PM
✅
62kj
83rpm
38%
16mph
Workouts
129
kj
Thursday 12/19/19