Shake and Bake

Workouts

Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 1:30 AM
152kj
72rpm
38%
15mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:19 PM
212kj
77rpm
43%
17mph
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 8:19 PM
224kj
74rpm
45%
17mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 10:33 PM
249kj
81rpm
45%
18mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
206kj
76rpm
42%
17mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
210kj
79rpm
43%
17mph
Sunday 2/23/20 @ 4:39 PM
215kj
66rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:38 PM
217kj
82rpm
41%
17mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 1:36 PM
331kj
70rpm
46%
17mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:59 AM
220kj
75rpm
44%
17mph
Thursday 5/17/18 @ 10:1 AM
182kj
64rpm
39%
14mph
45 min 80s Ride
Ally Love
Tuesday 5/15/18 @ 10:51 AM
226kj
70rpm
40%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
120 kj
Saturday 2/25/23
152 kj
Saturday 2/25/23
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
212 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 7/30/20
224 kj
Saturday 8/8/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
249 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
215 kj
Sunday 3/29/20
206 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
193 kj
Friday 3/20/20
210 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
215 kj
Sunday 2/23/20
217 kj
Sunday 2/23/20
45 min 80s Ride
Jennifer Jacobs
302 kj
Friday 6/28/19
331 kj
Saturday 6/22/19
30 min Queen Rock Ride
Denis Morton
127 kj
Saturday 11/3/18
220 kj
Tuesday 11/6/18
45 min 80s Ride
Ally Love
182 kj
Thursday 5/17/18
226 kj
Tuesday 5/15/18