Shake and Bake
Workouts
Thursday 4/21/22 @ 2:45 PM
142kj
74rpm
37%
15mph
Monday 1/17/22 @ 4:24 PM
✅
196kj
76rpm
41%
17mph
Thursday 12/16/21 @ 2:50 PM
94kj
70rpm
38%
14mph
Saturday 11/27/21 @ 5:8 PM
✅
124kj
74rpm
41%
16mph
Thursday 2/4/21 @ 1:26 PM
✅
169kj
70rpm
35%
13mph
Tuesday 12/10/19 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 8:28 PM
133kj
75rpm
36%
14mph
Monday 8/31/20 @ 12:6 PM
✅
244kj
90rpm
40%
18mph
Thursday 4/9/20 @ 10:26 PM
✅
152kj
73rpm
38%
15mph
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:12 PM
124kj
67rpm
39%
14mph
Monday 7/22/19 @ 11:24 AM
✅
359kj
74rpm
46%
18mph
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
Thursday 7/11/19 @ 1:30 PM
91kj
76rpm
36%
14mph
Saturday 7/13/19 @ 3:54 PM
✅
163kj
78rpm
45%
18mph
Wednesday 4/10/19 @ 4:30 PM
138kj
78rpm
35%
14mph
Wednesday 4/10/19 @ 11:38 PM
✅
212kj
82rpm
41%
17mph
Tuesday 11/27/18 @ 5:19 PM
✅
144kj
61rpm
43%
15mph
Wednesday 11/28/18 @ 10:15 AM
kj
rpm
%
0mph
Workouts
142
kj
Thursday 4/21/22
94
kj
Thursday 12/16/21
kj
Tuesday 12/10/19
133
kj
Wednesday 9/2/20
kj
Sunday 11/18/18
91
kj
Thursday 7/11/19