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Shake and Bake
1spinlovingal
Colorado
79 🔥
Beat codyrigsby
VS
codyrigsby
New York
5
Beat 1spinlovingal
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 11:33 AM
✅
93
kj
82
rpm
34
%
14
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 5/11/22 @ 3:12 AM
kj
rpm
%
0
mph
Monday 4/5/21 @ 1:8 PM
✅
107
kj
75
rpm
32
%
12
mph
30 min Groove Ride
Emma Lovewell
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Tuesday 4/27/21 @ 4:50 PM
kj
rpm
%
0
mph
Thursday 4/15/21 @ 1:15 PM
✅
224
kj
69
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 11:1 AM
✅
167
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0
mph
Wednesday 9/30/20 @ 9:17 AM
✅
141
kj
78
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0
mph
Friday 9/18/20 @ 1:2 PM
✅
171
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0
mph
Wednesday 8/19/20 @ 10:42 AM
✅
153
kj
75
rpm
38
%
15
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 9:56 AM
✅
154
kj
78
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0
mph
Thursday 4/30/20 @ 2:6 PM
149
kj
68
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Leanne Hainsby
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Saturday 4/25/20 @ 1:25 PM
✅
188
kj
59
rpm
52
%
15
mph
Thursday 7/4/19 @ 3:14 PM
✅
227
kj
82
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1spinlovingal
Colorado
79 🔥
Beat codyrigsby
VS
codyrigsby
New York
5
Beat 1spinlovingal
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
93
kj
Wednesday 6/29/22
kj
Wednesday 5/11/22
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
107
kj
Monday 4/5/21
kj
Tuesday 4/27/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
224
kj
Thursday 4/15/21
kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
167
kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
141
kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
171
kj
Friday 9/18/20
kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
153
kj
Wednesday 8/19/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
154
kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
149
kj
Thursday 4/30/20
✅
188
kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
227
kj
Thursday 7/4/19
kj
Thursday 7/4/19
Previous Workouts
Next Workouts