Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 3:4 PM
44kj
79rpm
33%
14mph
Sunday 1/14/24 @ 3:43 PM
✅
50kj
77rpm
37%
15mph
Monday 2/27/23 @ 1:37 PM
✅
173kj
79rpm
38%
16mph
Sunday 2/26/23 @ 7:48 PM
168kj
71rpm
41%
16mph
Thursday 4/14/22 @ 12:10 PM
38kj
87rpm
30%
13mph
Sunday 4/3/22 @ 4:9 PM
✅
68kj
81rpm
40%
17mph
Sunday 6/13/21 @ 9:6 PM
168kj
78rpm
38%
15mph
Friday 5/14/21 @ 11:47 AM
✅
226kj
76rpm
45%
18mph
Monday 2/8/21 @ 10:30 AM
161kj
87rpm
34%
15mph
Saturday 2/6/21 @ 3:38 PM
✅
199kj
79rpm
40%
17mph
Thursday 9/10/20 @ 10:24 AM
36kj
89rpm
29%
13mph
Saturday 2/6/21 @ 3:28 PM
✅
45kj
79rpm
35%
14mph
Tuesday 12/29/20 @ 11:41 AM
132kj
80rpm
34%
14mph
Thursday 12/31/20 @ 2:58 PM
✅
181kj
75rpm
41%
16mph
Thursday 10/22/20 @ 5:31 PM
150kj
76rpm
37%
15mph
Tuesday 10/20/20 @ 11:25 PM
✅
160kj
73rpm
40%
15mph
Monday 8/17/20 @ 10:36 AM
172kj
77rpm
40%
16mph
Wednesday 7/29/20 @ 12:17 AM
✅
279kj
75rpm
49%
19mph
Friday 7/3/20 @ 8:31 PM
198kj
75rpm
35%
14mph
Friday 7/3/20 @ 5:11 PM
✅
311kj
73rpm
45%
17mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
161
kj
Monday 2/8/21
132
kj
Tuesday 12/29/20
198
kj
Friday 7/3/20