Shake and Bake

Workouts

Thursday 12/10/20 @ 10:33 AM
130kj
79rpm
34%
14mph
30 min 90s Rock Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:55 AM
✅
269kj
77rpm
47%
19mph
Saturday 10/10/20 @ 4:56 PM
176kj
89rpm
33%
15mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 7/1/20 @ 12:18 AM
✅
293kj
80rpm
46%
19mph
Saturday 9/26/20 @ 12:35 PM
117kj
85rpm
37%
16mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 11:21 PM
✅
211kj
85rpm
46%
20mph
Saturday 7/25/20 @ 9:39 PM
171kj
85rpm
34%
15mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:59 PM
✅
288kj
76rpm
48%
19mph
Sunday 6/28/20 @ 2:55 PM
194kj
81rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 7/4/20 @ 5:44 PM
✅
275kj
75rpm
46%
18mph
Tuesday 6/30/20 @ 10:24 AM
167kj
79rpm
37%
15mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:31 PM
✅
263kj
83rpm
43%
19mph
Monday 4/27/20 @ 12:28 PM
174kj
81rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:34 AM
✅
272kj
78rpm
46%
19mph
Friday 3/6/20 @ 11:37 AM
145kj
77rpm
34%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/5/20 @ 12:51 AM
✅
275kj
84rpm
44%
19mph

Workouts

30 min 90s Rock Ride
Matt Wilpers
130 kj
Thursday 12/10/20
✅ 269 kj
Tuesday 12/15/20
30 min Power Zone Max Ride
Denis Morton
176 kj
Saturday 10/10/20
✅ 293 kj
Wednesday 7/1/20
20 min 2000s Ride
Denis Morton
117 kj
Saturday 9/26/20
✅ 211 kj
Thursday 6/25/20
30 min 2000s Rock Ride
Emma Lovewell
171 kj
Saturday 7/25/20
✅ 288 kj
Saturday 7/25/20
30 min 90s Rock Ride
Emma Lovewell
194 kj
Sunday 6/28/20
✅ 275 kj
Saturday 7/4/20
30 min Rock Ride: Live from Home
Alex Toussaint
167 kj
Tuesday 6/30/20
✅ 263 kj
Monday 6/29/20
30 min Hip Hop Ride
Alex Toussaint
174 kj
Monday 4/27/20
✅ 272 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
145 kj
Friday 3/6/20
✅ 275 kj
Sunday 4/5/20