Shake and Bake

Workouts

Thursday 8/26/21 @ 3:24 PM
165kj
71rpm
48%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 8/8/21 @ 2:1 PM
✅
255kj
82rpm
52%
22mph
Monday 11/16/20 @ 8:28 PM
155kj
73rpm
51%
20mph
15 min HIIT Ride
Hannah Corbin
Monday 11/16/20 @ 2:29 PM
✅
224kj
98rpm
48%
23mph
Wednesday 11/11/20 @ 6:24 PM
413kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 11/11/20 @ 6:30 PM
✅
424kj
63rpm
55%
19mph
Wednesday 10/14/20 @ 5:5 PM
✅
566kj
76rpm
49%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:31 PM
126kj
24rpm
51%
8mph
Wednesday 1/31/18 @ 6:3 PM
✅
123kj
72rpm
48%
18mph
15 min Climb Ride
Nicole Meline
Tuesday 7/25/17 @ 3:34 AM
104kj
57rpm
53%
17mph

Workouts

20 min Hip Hop Ride
Hannah Corbin
165 kj
Thursday 8/26/21
✅ 255 kj
Sunday 8/8/21
15 min HIIT Ride
Hannah Corbin
155 kj
Monday 11/16/20
✅ 224 kj
Monday 11/16/20
45 min Intervals & Arms Ride
Leanne Hainsby
413 kj
Wednesday 11/11/20
✅ 424 kj
Wednesday 11/11/20
60 min 80s Ride
Jenn Sherman
✅ 566 kj
Wednesday 10/14/20
126 kj
Sunday 10/11/20
15 min Climb Ride
Nicole Meline
✅ 123 kj
Wednesday 1/31/18
104 kj
Tuesday 7/25/17