Shake and Bake
Workouts
Thursday 7/15/21 @ 12:14 PM
127kj
70rpm
36%
14mph
Saturday 5/8/21 @ 9:0 PM
✅
232kj
99rpm
37%
18mph
Saturday 10/2/21 @ 12:3 AM
307kj
68rpm
40%
15mph
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
Saturday 10/16/21 @ 2:17 PM
225kj
64rpm
40%
14mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
Tuesday 4/11/23 @ 5:18 PM
139kj
68rpm
38%
14mph
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
Wednesday 4/6/22 @ 1:12 PM
228kj
70rpm
39%
15mph
Sunday 9/11/22 @ 6:4 PM
✅
308kj
83rpm
40%
17mph
Tuesday 6/14/22 @ 11:32 AM
138kj
67rpm
38%
14mph
Monday 6/13/22 @ 11:54 PM
✅
200kj
86rpm
38%
17mph
Friday 2/4/22 @ 12:18 PM
142kj
71rpm
37%
14mph
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
Tuesday 1/25/22 @ 12:12 PM
213kj
67rpm
39%
14mph
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
Thursday 1/20/22 @ 1:26 PM
318kj
64rpm
43%
15mph
Sunday 1/23/22 @ 2:37 PM
✅
433kj
85rpm
40%
17mph
Wednesday 8/11/21 @ 1:25 PM
188kj
63rpm
38%
13mph
Sunday 4/11/21 @ 5:29 PM
✅
378kj
90rpm
41%
18mph
Workouts
127
kj
Thursday 7/15/21
307
kj
Saturday 10/2/21
139
kj
Tuesday 4/11/23
228
kj
Wednesday 4/6/22
138
kj
Tuesday 6/14/22
142
kj
Friday 2/4/22
213
kj
Tuesday 1/25/22
318
kj
Thursday 1/20/22