Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:3 PM
188kj
80rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:14 AM
178kj
86rpm
36%
16mph
Friday 7/16/21 @ 9:49 AM
200kj
76rpm
41%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 10:6 AM
173kj
84rpm
35%
15mph
Monday 11/11/19 @ 3:7 PM
76kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 4/5/22 @ 11:20 AM
60kj
63rpm
46%
16mph
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 9:26 PM
173kj
82rpm
38%
16mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:44 AM
195kj
81rpm
40%
17mph
Thursday 7/30/20 @ 4:1 PM
223kj
79rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:29 PM
171kj
74rpm
40%
16mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
209kj
80rpm
40%
17mph
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:37 AM
199kj
76rpm
42%
17mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:16 AM
184kj
71rpm
43%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
188 kj
Tuesday 4/20/21
178 kj
Tuesday 5/9/23
30 min Power Zone Max Ride
Olivia Amato
200 kj
Friday 7/16/21
173 kj
Monday 7/11/22
10 min Climb Ride
Ben Alldis
76 kj
Monday 11/11/19
60 kj
Tuesday 4/5/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
175 kj
Saturday 2/19/22
173 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/8/19
195 kj
Sunday 1/3/21
30 min Common Ride
Tunde Oyeneyin
223 kj
Thursday 7/30/20
171 kj
Wednesday 7/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
202 kj
Monday 2/24/20
209 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Monday 12/9/19
192 kj
Friday 7/26/19
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 10/16/19
199 kj
Wednesday 10/16/19
30 min Motown Ride
Alex Toussaint
99 kj
Thursday 2/28/19
184 kj
Wednesday 2/27/19