Shake and Bake

Workouts

Thursday 11/4/21 @ 9:48 AM
114kj
75rpm
39%
15mph
20 min HIIT Ride
Alex Toussaint
Thursday 10/28/21 @ 10:28 PM
161kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 11:47 PM
84kj
66rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
90kj
70rpm
52%
19mph
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
196kj
80rpm
40%
17mph
Monday 11/11/19 @ 3:52 PM
64kj
74rpm
42%
16mph
10 min Metrics Ride
Hannah Corbin
Wednesday 10/14/15 @ 12:21 AM
63kj
74rpm
42%
17mph
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:43 PM
187kj
78rpm
40%
17mph
Tuesday 7/23/19 @ 12:24 PM
288kj
68rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:25 PM
413kj
79rpm
47%
19mph

Workouts

20 min HIIT Ride
Alex Toussaint
114 kj
Thursday 11/4/21
161 kj
Thursday 10/28/21
10 min Tabata Ride
Robin Arzón
84 kj
Tuesday 11/17/20
90 kj
Saturday 4/18/20
30 min AT's Ride to Greatness
Alex Toussaint
183 kj
Wednesday 3/31/21
196 kj
Saturday 3/27/21
10 min Metrics Ride
Hannah Corbin
64 kj
Monday 11/11/19
63 kj
Wednesday 10/14/15
30 min Madonna Ride
Robin Arzón
216 kj
Monday 8/5/19
187 kj
Sunday 6/30/19
45 min Hip Hop Ride
Alex Toussaint
288 kj
Tuesday 7/23/19
413 kj
Monday 7/22/19