Shake and Bake
VS
Workouts
Tuesday 5/2/23 @ 11:37 AM
✅
220kj
71rpm
44%
16mph
Tuesday 4/4/23 @ 2:25 PM
161kj
64rpm
40%
13mph
Tuesday 4/5/22 @ 4:27 PM
✅
137kj
74rpm
42%
16mph
Saturday 5/28/22 @ 2:48 PM
120kj
68rpm
40%
14mph
Monday 10/26/20 @ 11:5 PM
150kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 5:48 PM
✅
175kj
70rpm
49%
19mph
Monday 9/14/20 @ 9:47 PM
147kj
74rpm
44%
17mph
Thursday 8/27/20 @ 11:25 PM
✅
200kj
77rpm
49%
20mph
Wednesday 4/15/20 @ 9:13 PM
202kj
64rpm
47%
16mph
Wednesday 3/25/20 @ 6:11 PM
✅
235kj
73rpm
46%
18mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
Monday 11/4/19 @ 2:27 PM
✅
123kj
85rpm
38%
16mph
Tuesday 6/18/19 @ 11:36 PM
110kj
73rpm
40%
16mph
Friday 6/28/19 @ 2:24 PM
138kj
80rpm
41%
17mph
Thursday 6/27/19 @ 8:22 PM
✅
179kj
82rpm
45%
19mph
Wednesday 5/29/19 @ 11:40 AM
149kj
69rpm
47%
17mph
Friday 5/24/19 @ 2:10 PM
✅
153kj
72rpm
46%
18mph
Monday 4/29/19 @ 11:34 AM
✅
209kj
72rpm
44%
17mph
Sunday 4/28/19 @ 2:36 PM
144kj
69rpm
39%
14mph
1shadeofred
NC 1-ΑΔ-92
11
VS
candygirl79
Holding Me Accountable 4 Me
31
🔥
Workouts
202
kj
Wednesday 4/15/20
293
kj
Thursday 2/20/20
110
kj
Tuesday 6/18/19