Shake and Bake

Workouts

Thursday 7/15/21 @ 10:7 AM
211kj
73rpm
45%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 3/12/21 @ 11:59 PM
✅
254kj
131rpm
0%
0mph
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/16/19 @ 10:30 AM
✅
333kj
155rpm
0%
0mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
Monday 4/13/20 @ 5:10 PM
329kj
73rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:38 PM
✅
425kj
147rpm
0%
0mph
Thursday 3/12/20 @ 11:30 AM
305kj
71rpm
44%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 9:58 AM
✅
536kj
162rpm
0%
0mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
Friday 9/13/19 @ 11:30 AM
✅
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 12:42 PM
✅
195kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:12 PM
134kj
71rpm
37%
14mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
211 kj
Thursday 7/15/21
✅ 254 kj
Friday 3/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Wednesday 5/12/21
✅ 333 kj
Monday 12/16/19
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
✅ 342 kj
Saturday 3/6/21
30 min The Last Dance Ride
Alex Toussaint
192 kj
Wednesday 5/27/20
✅ 356 kj
Sunday 5/17/20
45 min Sundays with Love
Ally Love
329 kj
Monday 4/13/20
✅ 425 kj
Sunday 12/1/19
45 min 90s Hip Hop Ride
Tunde Oyeneyin
305 kj
Thursday 3/12/20
✅ 536 kj
Monday 3/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
✅ 350 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
✅ 524 kj
Monday 2/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Friday 9/13/19
kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 195 kj
Tuesday 6/25/19
134 kj
Monday 6/24/19