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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 6/14/22 @ 3:30 PM
✅
357
kj
67
rpm
49
%
17
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Saturday 4/16/22 @ 4:1 PM
297
kj
71
rpm
45
%
16
mph
Thursday 10/28/21 @ 9:58 AM
174
kj
76
rpm
40
%
16
mph
30 min Verzuz Ride
Kendall Toole
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Wednesday 9/1/21 @ 11:27 PM
✅
186
kj
79
rpm
41
%
16
mph
Tuesday 6/29/21 @ 11:44 AM
✅
333
kj
67
rpm
48
%
17
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 3/3/20 @ 10:31 PM
312
kj
77
rpm
42
%
17
mph
Thursday 5/20/21 @ 12:1 AM
197
kj
70
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Saturday 8/29/20 @ 4:17 PM
✅
232
kj
77
rpm
45
%
18
mph
Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
✅
385
kj
88
rpm
43
%
19
mph
Friday 12/18/20 @ 10:1 PM
74
kj
81
rpm
41
%
17
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 12/9/20 @ 9:39 AM
✅
76
kj
89
rpm
40
%
18
mph
Friday 11/27/20 @ 2:52 PM
116
kj
57
rpm
53
%
16
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 8/4/20 @ 8:2 PM
✅
121
kj
67
rpm
49
%
17
mph
Sunday 4/19/20 @ 3:41 PM
✅
60
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 12/4/19 @ 11:42 PM
49
kj
81
rpm
34
%
15
mph
Wednesday 2/19/20 @ 7:22 PM
✅
190
kj
66
rpm
45
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
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Wednesday 4/15/20 @ 9:21 AM
182
kj
76
rpm
41
%
16
mph
Friday 9/20/19 @ 1:56 PM
✅
203
kj
74
rpm
42
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Friday 10/25/19 @ 8:38 AM
177
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
357
kj
Tuesday 6/14/22
297
kj
Saturday 4/16/22
30 min Verzuz Ride
Kendall Toole
View Class
Share
174
kj
Thursday 10/28/21
✅
186
kj
Wednesday 9/1/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
333
kj
Tuesday 6/29/21
312
kj
Tuesday 3/3/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
197
kj
Thursday 5/20/21
✅
232
kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
318
kj
Tuesday 3/2/21
✅
385
kj
Saturday 2/27/21
10 min Climb Ride
Matt Wilpers
View Class
Share
74
kj
Friday 12/18/20
✅
76
kj
Wednesday 12/9/20
15 min Tabata Ride
Robin Arzón
View Class
Share
116
kj
Friday 11/27/20
✅
121
kj
Tuesday 8/4/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
60
kj
Sunday 4/19/20
49
kj
Wednesday 12/4/19
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
✅
190
kj
Wednesday 2/19/20
182
kj
Wednesday 4/15/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
203
kj
Friday 9/20/19
177
kj
Friday 10/25/19
Previous Workouts
Next Workouts