Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:30 PM
357kj
67rpm
49%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 4/16/22 @ 4:1 PM
297kj
71rpm
45%
16mph
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
186kj
79rpm
41%
16mph
Tuesday 6/29/21 @ 11:44 AM
333kj
67rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 10:31 PM
312kj
77rpm
42%
17mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Friday 12/18/20 @ 10:1 PM
74kj
81rpm
41%
17mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
Sunday 4/19/20 @ 3:41 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
Wednesday 2/19/20 @ 7:22 PM
190kj
66rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
Friday 9/20/19 @ 1:56 PM
203kj
74rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
357 kj
Tuesday 6/14/22
297 kj
Saturday 4/16/22
30 min Verzuz Ride
Kendall Toole
174 kj
Thursday 10/28/21
186 kj
Wednesday 9/1/21
45 min Tabata Ride
Robin Arzón
333 kj
Tuesday 6/29/21
312 kj
Tuesday 3/3/20
30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
232 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
385 kj
Saturday 2/27/21
10 min Climb Ride
Matt Wilpers
74 kj
Friday 12/18/20
76 kj
Wednesday 12/9/20
15 min Tabata Ride
Robin Arzón
116 kj
Friday 11/27/20
121 kj
Tuesday 8/4/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 4/19/20
49 kj
Wednesday 12/4/19
30 min Philly Soul Ride
Jenn Sherman
190 kj
Wednesday 2/19/20
182 kj
Wednesday 4/15/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Friday 9/20/19
177 kj
Friday 10/25/19