Shake and Bake
Workouts
Monday 1/16/23 @ 8:13 PM
✅
124kj
75rpm
40%
16mph
Sunday 2/7/21 @ 5:33 PM
43kj
80rpm
37%
15mph
Wednesday 11/16/22 @ 11:59 AM
214kj
63rpm
49%
16mph
Wednesday 11/2/22 @ 10:56 PM
✅
223kj
77rpm
41%
17mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
Friday 3/25/22 @ 2:48 PM
✅
186kj
81rpm
39%
16mph
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
Thursday 3/10/22 @ 3:40 PM
✅
150kj
88rpm
32%
15mph
Monday 9/28/20 @ 5:20 PM
142kj
73rpm
44%
17mph
Sunday 9/19/21 @ 5:2 PM
✅
142kj
80rpm
42%
17mph
Thursday 7/8/21 @ 10:12 AM
✅
82kj
60rpm
53%
17mph
Sunday 3/28/21 @ 10:3 PM
59kj
72rpm
40%
15mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Saturday 12/5/20 @ 12:42 AM
✅
214kj
77rpm
49%
16mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 12:25 AM
211kj
70rpm
45%
17mph
Thursday 1/9/20 @ 12:0 PM
✅
284kj
70rpm
44%
16mph
Friday 1/17/20 @ 10:9 PM
283kj
80rpm
40%
16mph
Tuesday 9/17/19 @ 12:19 PM
✅
198kj
58rpm
50%
16mph
Thursday 9/26/19 @ 9:30 PM
168kj
68rpm
41%
15mph
Workouts
214
kj
Wednesday 11/16/22
171
kj
Friday 11/8/19
133
kj
Saturday 3/19/22
211
kj
Tuesday 11/10/20