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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
18 🔥
Beat azrasmama
VS
azrasmama
Houston, Texas
14
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 8:1 PM
✅
231
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 4/11/22 @ 4:22 AM
203
kj
69
rpm
36
%
14
mph
Monday 2/28/22 @ 11:17 AM
✅
81
kj
54
rpm
57
%
18
mph
10 min Climb Ride
Robin Arzón
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Thursday 1/20/22 @ 4:6 PM
71
kj
45
rpm
64
%
17
mph
Tuesday 1/12/21 @ 5:32 PM
✅
130
kj
69
rpm
44
%
16
mph
20 min Tabata Ride
Tunde Oyeneyin
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Friday 6/26/20 @ 7:35 PM
110
kj
53
rpm
49
%
15
mph
Wednesday 8/19/20 @ 4:2 PM
180
kj
77
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 8/8/20 @ 3:15 AM
✅
183
kj
67
rpm
45
%
16
mph
Thursday 8/6/20 @ 4:11 PM
✅
216
kj
71
rpm
45
%
17
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Tuesday 8/4/20 @ 5:41 PM
170
kj
58
rpm
48
%
16
mph
Sunday 7/26/20 @ 3:29 PM
416
kj
74
rpm
44
%
17
mph
60 min Feel Good Ride
Ally Love
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Sunday 7/26/20 @ 3:28 PM
✅
416
kj
47
rpm
62
%
17
mph
Friday 9/13/19 @ 11:30 AM
✅
97
kj
68
rpm
45
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 6/17/20 @ 1:7 AM
87
kj
47
rpm
57
%
16
mph
Thursday 2/20/20 @ 5:21 PM
✅
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 6/9/20 @ 12:11 AM
228
kj
50
rpm
51
%
15
mph
Wednesday 6/3/20 @ 10:2 PM
✅
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Friday 6/5/20 @ 11:18 AM
156
kj
43
rpm
59
%
15
mph
Friday 2/1/19 @ 12:28 PM
152
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Ally Love
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Share
Friday 2/1/19 @ 3:35 AM
✅
220
kj
68
rpm
49
%
18
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
18 🔥
Beat azrasmama
VS
azrasmama
Houston, Texas
14
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
231
kj
Tuesday 4/26/22
203
kj
Monday 4/11/22
10 min Climb Ride
Robin Arzón
View Class
Share
✅
81
kj
Monday 2/28/22
71
kj
Thursday 1/20/22
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
130
kj
Tuesday 1/12/21
110
kj
Friday 6/26/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
180
kj
Wednesday 8/19/20
✅
183
kj
Saturday 8/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
216
kj
Thursday 8/6/20
170
kj
Tuesday 8/4/20
60 min Feel Good Ride
Ally Love
View Class
Share
416
kj
Sunday 7/26/20
✅
416
kj
Sunday 7/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
97
kj
Friday 9/13/19
87
kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
293
kj
Thursday 2/20/20
228
kj
Tuesday 6/9/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Wednesday 6/3/20
156
kj
Friday 6/5/20
30 min Hip Hop Ride
Ally Love
View Class
Share
152
kj
Friday 2/1/19
✅
220
kj
Friday 2/1/19
Previous Workouts
Next Workouts