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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
58 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 7/9/21 @ 10:0 AM
β
145
kj
70
rpm
46
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Tuesday 7/6/21 @ 6:15 PM
112
kj
64
rpm
44
%
15
mph
Saturday 5/15/21 @ 1:23 PM
β
370
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 1:51 AM
284
kj
75
rpm
36
%
14
mph
Tuesday 5/11/21 @ 4:35 PM
β
194
kj
66
rpm
46
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Wednesday 5/12/21 @ 11:21 PM
150
kj
77
rpm
32
%
14
mph
Tuesday 10/13/20 @ 4:34 PM
125
kj
76
rpm
38
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Sunday 10/18/20 @ 10:50 PM
β
440
kj
0
rpm
0
%
0
mph
Wednesday 5/6/20 @ 4:6 PM
202
kj
66
rpm
50
%
18
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
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Wednesday 5/6/20 @ 10:45 PM
β
310
kj
0
rpm
0
%
0
mph
Friday 5/1/20 @ 2:0 PM
β
231
kj
72
rpm
46
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0
mph
Friday 4/24/20 @ 10:23 PM
β
220
kj
78
rpm
43
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 8:38 PM
191
kj
0
rpm
0
%
0
mph
Thursday 4/23/20 @ 4:56 PM
143
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/23/20 @ 5:1 PM
β
163
kj
0
rpm
0
%
0
mph
Monday 11/11/19 @ 3:30 PM
β
83
kj
69
rpm
49
%
18
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0
mph
Tuesday 6/4/19 @ 11:33 AM
β
171
kj
57
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 5/6/19 @ 10:40 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
58 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
145
kj
Friday 7/9/21
112
kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Saturday 5/15/21
284
kj
Sunday 5/16/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
194
kj
Tuesday 5/11/21
150
kj
Wednesday 5/12/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
125
kj
Tuesday 10/13/20
β
440
kj
Sunday 10/18/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Wednesday 5/6/20
β
310
kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
231
kj
Friday 5/1/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
220
kj
Friday 4/24/20
191
kj
Friday 4/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
143
kj
Thursday 4/23/20
β
163
kj
Thursday 4/23/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
83
kj
Monday 11/11/19
kj
Saturday 6/1/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
171
kj
Tuesday 6/4/19
kj
Monday 5/6/19
Previous Workouts
Next Workouts