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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
1
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
59 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 11/16/22 @ 11:59 AM
214
kj
63
rpm
49
%
16
mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
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Thursday 11/10/22 @ 10:58 AM
✅
248
kj
69
rpm
50
%
18
mph
Saturday 6/29/19 @ 2:48 PM
397
kj
67
rpm
46
%
17
mph
60 min Hip Hop Ride
Alex Toussaint
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Friday 5/28/21 @ 9:20 AM
✅
536
kj
69
rpm
51
%
19
mph
Friday 11/8/19 @ 3:20 PM
171
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 10:42 AM
✅
237
kj
84
rpm
42
%
18
mph
Thursday 12/24/20 @ 4:29 PM
174
kj
75
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 10:30 AM
✅
243
kj
75
rpm
46
%
18
mph
Thursday 7/9/20 @ 9:51 AM
202
kj
79
rpm
42
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 6/30/20 @ 11:1 PM
✅
277
kj
70
rpm
53
%
19
mph
Monday 2/24/20 @ 2:25 PM
202
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 3/4/20 @ 10:18 AM
✅
255
kj
81
rpm
44
%
19
mph
Thursday 12/26/19 @ 1:41 PM
194
kj
74
rpm
43
%
16
mph
30 min Holiday Ride
Alex Toussaint
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Monday 12/9/19 @ 10:19 AM
✅
224
kj
74
rpm
45
%
18
mph
Monday 12/9/19 @ 5:28 PM
163
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 9:42 AM
✅
185
kj
69
rpm
52
%
19
mph
Saturday 11/30/19 @ 5:17 PM
238
kj
77
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 11/12/19 @ 10:31 AM
✅
265
kj
72
rpm
49
%
19
mph
Wednesday 8/28/19 @ 11:5 AM
277
kj
59
rpm
49
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Friday 11/8/19 @ 10:31 AM
✅
369
kj
68
rpm
50
%
18
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
1
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
59 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
214
kj
Wednesday 11/16/22
✅
248
kj
Thursday 11/10/22
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
397
kj
Saturday 6/29/19
✅
536
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Friday 11/8/19
✅
237
kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
View Class
Share
174
kj
Thursday 12/24/20
✅
243
kj
Friday 12/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Thursday 7/9/20
✅
277
kj
Tuesday 6/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Monday 2/24/20
✅
255
kj
Wednesday 3/4/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
194
kj
Thursday 12/26/19
✅
224
kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
163
kj
Monday 12/9/19
✅
185
kj
Monday 6/3/19
30 min HIIT & Hills Ride
Ally Love
View Class
Share
238
kj
Saturday 11/30/19
✅
265
kj
Tuesday 11/12/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
277
kj
Wednesday 8/28/19
✅
369
kj
Friday 11/8/19
Previous Workouts
Next Workouts