Shake and Bake
Workouts
Wednesday 11/16/22 @ 11:59 AM
214kj
63rpm
49%
16mph
Thursday 11/10/22 @ 10:58 AM
✅
248kj
69rpm
50%
18mph
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Friday 5/28/21 @ 9:20 AM
✅
536kj
69rpm
51%
19mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
Tuesday 3/9/21 @ 10:42 AM
✅
237kj
84rpm
42%
18mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Friday 12/4/20 @ 10:30 AM
✅
243kj
75rpm
46%
18mph
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
Tuesday 6/30/20 @ 11:1 PM
✅
277kj
70rpm
53%
19mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
Wednesday 3/4/20 @ 10:18 AM
✅
255kj
81rpm
44%
19mph
Thursday 12/26/19 @ 1:41 PM
194kj
74rpm
43%
16mph
Monday 12/9/19 @ 10:19 AM
✅
224kj
74rpm
45%
18mph
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
Monday 6/3/19 @ 9:42 AM
✅
185kj
69rpm
52%
19mph
Saturday 11/30/19 @ 5:17 PM
238kj
77rpm
44%
18mph
Tuesday 11/12/19 @ 10:31 AM
✅
265kj
72rpm
49%
19mph
Wednesday 8/28/19 @ 11:5 AM
277kj
59rpm
49%
16mph
Friday 11/8/19 @ 10:31 AM
✅
369kj
68rpm
50%
18mph
Workouts
214
kj
Wednesday 11/16/22
171
kj
Friday 11/8/19
202
kj
Thursday 7/9/20