Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:59 AM
214kj
63rpm
49%
16mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Thursday 11/10/22 @ 10:58 AM
248kj
69rpm
50%
18mph
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
60 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 11:1 PM
277kj
70rpm
53%
19mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
Thursday 12/26/19 @ 1:41 PM
194kj
74rpm
43%
16mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 10:19 AM
224kj
74rpm
45%
18mph
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
Saturday 11/30/19 @ 5:17 PM
238kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/12/19 @ 10:31 AM
265kj
72rpm
49%
19mph
Wednesday 8/28/19 @ 11:5 AM
277kj
59rpm
49%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/8/19 @ 10:31 AM
369kj
68rpm
50%
18mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
214 kj
Wednesday 11/16/22
248 kj
Thursday 11/10/22
60 min Hip Hop Ride
Alex Toussaint
397 kj
Saturday 6/29/19
536 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/8/19
237 kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/24/20
243 kj
Friday 12/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Thursday 7/9/20
277 kj
Tuesday 6/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
202 kj
Monday 2/24/20
255 kj
Wednesday 3/4/20
30 min Holiday Ride
Alex Toussaint
194 kj
Thursday 12/26/19
224 kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
163 kj
Monday 12/9/19
185 kj
Monday 6/3/19
30 min HIIT & Hills Ride
Ally Love
238 kj
Saturday 11/30/19
265 kj
Tuesday 11/12/19
45 min Intervals & Arms Ride
Ally Love
277 kj
Wednesday 8/28/19
369 kj
Friday 11/8/19