Shake and Bake
Workouts
Thursday 10/28/21 @ 9:58 AM
✅
174kj
76rpm
40%
16mph
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
Thursday 5/20/21 @ 12:1 AM
✅
197kj
70rpm
44%
17mph
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Friday 8/14/20 @ 11:14 AM
✅
203kj
72rpm
44%
16mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Friday 11/27/20 @ 2:52 PM
✅
116kj
57rpm
53%
16mph
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
Thursday 6/18/20 @ 10:15 AM
✅
196kj
74rpm
42%
16mph
Wednesday 6/17/20 @ 10:20 AM
181kj
49rpm
57%
16mph
Thursday 4/23/20 @ 4:56 PM
✅
143kj
74rpm
44%
17mph
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
Friday 5/15/20 @ 4:30 PM
✅
255kj
77rpm
47%
18mph
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
Friday 5/1/20 @ 2:0 PM
✅
231kj
72rpm
46%
17mph
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
Friday 12/21/18 @ 12:25 PM
✅
237kj
68rpm
41%
15mph
Friday 12/21/18 @ 5:9 PM
193kj
67rpm
38%
14mph
Workouts
152
kj
Wednesday 9/9/20
181
kj
Wednesday 6/17/20
206
kj
Sunday 5/17/20
198
kj
Friday 5/1/20