Shake and Bake

Workouts

Friday 11/11/22 @ 2:44 PM
158kj
69rpm
47%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:35 PM
213kj
68rpm
54%
20mph
Saturday 9/3/22 @ 12:21 PM
207kj
69rpm
45%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/27/22 @ 1:34 PM
312kj
73rpm
51%
20mph
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
179kj
74rpm
54%
21mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Thursday 6/25/20 @ 10:23 AM
116kj
70rpm
45%
17mph
15 min Tabata Ride
Ally Love
Monday 7/6/20 @ 5:23 PM
132kj
63rpm
52%
18mph
Tuesday 6/30/20 @ 10:13 AM
152kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Wednesday 12/12/18 @ 11:58 AM
146kj
72rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
158 kj
Friday 11/11/22
213 kj
Monday 11/7/22
30 min AFO Ride: Lil Baby
Alex Toussaint
207 kj
Saturday 9/3/22
312 kj
Saturday 8/27/22
15 min Boss Ride
Ally Love
105 kj
Friday 4/2/21
179 kj
Thursday 9/23/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
134 kj
Wednesday 7/24/19
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
202 kj
Monday 11/16/20
15 min Tabata Ride
Ally Love
116 kj
Thursday 6/25/20
132 kj
Monday 7/6/20
20 min Hip Hop Ride
Hannah Frankson
152 kj
Tuesday 6/30/20
108 kj
Sunday 6/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
182 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 5/14/20
151 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Ally Love
146 kj
Wednesday 12/12/18
kj
Wednesday 12/19/18