Shake and Bake
VS
Workouts
Friday 11/11/22 @ 2:44 PM
158kj
69rpm
47%
17mph
Monday 11/7/22 @ 5:35 PM
✅
213kj
68rpm
54%
20mph
Saturday 9/3/22 @ 12:21 PM
207kj
69rpm
45%
17mph
Saturday 8/27/22 @ 1:34 PM
✅
312kj
73rpm
51%
20mph
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Thursday 6/25/20 @ 10:23 AM
116kj
70rpm
45%
17mph
Monday 7/6/20 @ 5:23 PM
✅
132kj
63rpm
52%
18mph
Tuesday 6/30/20 @ 10:13 AM
✅
152kj
73rpm
45%
17mph
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Wednesday 12/12/18 @ 11:58 AM
✅
146kj
72rpm
38%
15mph
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
137
🔥
Workouts
207
kj
Saturday 9/3/22
125
kj
Tuesday 6/15/21