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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
94
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
137 🔥
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Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 2:44 PM
158
kj
69
rpm
47
%
17
mph
20 min Tabata Ride
Tunde Oyeneyin
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Monday 11/7/22 @ 5:35 PM
✅
213
kj
68
rpm
54
%
20
mph
Saturday 9/3/22 @ 12:21 PM
207
kj
69
rpm
45
%
17
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Saturday 8/27/22 @ 1:34 PM
✅
312
kj
73
rpm
51
%
20
mph
Friday 4/2/21 @ 4:40 PM
105
kj
74
rpm
43
%
17
mph
15 min Boss Ride
Ally Love
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Thursday 9/23/21 @ 1:5 PM
✅
179
kj
74
rpm
54
%
21
mph
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 12:8 AM
✅
134
kj
68
rpm
46
%
16
mph
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 6:1 PM
202
kj
64
rpm
47
%
17
mph
Thursday 6/25/20 @ 10:23 AM
116
kj
70
rpm
45
%
17
mph
15 min Tabata Ride
Ally Love
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Monday 7/6/20 @ 5:23 PM
✅
132
kj
63
rpm
52
%
18
mph
Tuesday 6/30/20 @ 10:13 AM
✅
152
kj
73
rpm
45
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Sunday 6/28/20 @ 8:50 PM
108
kj
57
rpm
47
%
15
mph
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Wednesday 5/20/20 @ 5:2 PM
182
kj
63
rpm
46
%
16
mph
Thursday 5/14/20 @ 7:4 PM
130
kj
80
rpm
40
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 4/15/20 @ 10:13 PM
✅
151
kj
70
rpm
47
%
18
mph
Wednesday 12/12/18 @ 11:58 AM
✅
146
kj
72
rpm
38
%
15
mph
30 min Hip Hop Ride
Ally Love
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Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
94
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
137 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
158
kj
Friday 11/11/22
✅
213
kj
Monday 11/7/22
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
207
kj
Saturday 9/3/22
✅
312
kj
Saturday 8/27/22
15 min Boss Ride
Ally Love
View Class
Share
105
kj
Friday 4/2/21
✅
179
kj
Thursday 9/23/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
✅
134
kj
Wednesday 7/24/19
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
204
kj
Friday 11/13/20
202
kj
Monday 11/16/20
15 min Tabata Ride
Ally Love
View Class
Share
116
kj
Thursday 6/25/20
✅
132
kj
Monday 7/6/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
152
kj
Tuesday 6/30/20
108
kj
Sunday 6/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
182
kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
130
kj
Thursday 5/14/20
✅
151
kj
Wednesday 4/15/20
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
146
kj
Wednesday 12/12/18
kj
Wednesday 12/19/18
Previous Workouts
Next Workouts