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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 12/4/23 @ 11:16 AM
118
kj
86
rpm
42
%
13
mph
30 min DMX Ride
Tunde Oyeneyin
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Tuesday 11/21/23 @ 1:18 PM
β
202
kj
66
rpm
46
%
17
mph
Monday 9/28/20 @ 5:20 PM
142
kj
73
rpm
44
%
17
mph
20 min R&B Ride
Tunde Oyeneyin
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Friday 6/25/21 @ 10:34 AM
β
154
kj
68
rpm
48
%
18
mph
Thursday 4/29/21 @ 8:50 PM
214
kj
72
rpm
45
%
17
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 3:26 PM
β
214
kj
68
rpm
47
%
17
mph
Monday 3/29/21 @ 4:49 PM
129
kj
82
rpm
39
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 10:24 AM
β
148
kj
77
rpm
43
%
18
mph
Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 12:22 PM
β
356
kj
70
rpm
48
%
18
mph
Thursday 12/24/20 @ 4:29 PM
β
174
kj
75
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Monday 12/7/20 @ 11:20 AM
157
kj
73
rpm
39
%
15
mph
Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 11:12 AM
β
217
kj
70
rpm
46
%
17
mph
Thursday 4/23/20 @ 4:56 PM
β
143
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/16/20 @ 6:30 PM
134
kj
71
rpm
44
%
17
mph
Friday 5/15/20 @ 4:30 PM
β
255
kj
77
rpm
47
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:27 PM
197
kj
68
rpm
45
%
17
mph
Friday 9/20/19 @ 1:56 PM
β
203
kj
74
rpm
42
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Saturday 9/28/19 @ 12:33 PM
149
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
118
kj
Monday 12/4/23
β
202
kj
Tuesday 11/21/23
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
142
kj
Monday 9/28/20
β
154
kj
Friday 6/25/21
30 min USHER Ride
Ally Love
View Class
Share
214
kj
Thursday 4/29/21
β
214
kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
129
kj
Monday 3/29/21
β
148
kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
318
kj
Tuesday 3/2/21
β
356
kj
Tuesday 3/2/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
174
kj
Thursday 12/24/20
157
kj
Monday 12/7/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
216
kj
Tuesday 11/10/20
β
217
kj
Friday 11/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
143
kj
Thursday 4/23/20
134
kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
255
kj
Friday 5/15/20
197
kj
Friday 5/15/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
203
kj
Friday 9/20/19
149
kj
Saturday 9/28/19
Previous Workouts
Next Workouts