Shake and Bake

Workouts

Monday 12/4/23 @ 11:16 AM
118kj
86rpm
42%
13mph
30 min DMX Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 1:18 PM
βœ…
202kj
66rpm
46%
17mph
Monday 9/28/20 @ 5:20 PM
142kj
73rpm
44%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 6/25/21 @ 10:34 AM
βœ…
154kj
68rpm
48%
18mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
Monday 3/29/21 @ 4:49 PM
129kj
82rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:24 AM
βœ…
148kj
77rpm
43%
18mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Thursday 12/24/20 @ 4:29 PM
βœ…
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
Thursday 4/23/20 @ 4:56 PM
βœ…
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Friday 5/15/20 @ 4:30 PM
βœ…
255kj
77rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
Friday 9/20/19 @ 1:56 PM
βœ…
203kj
74rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
118 kj
Monday 12/4/23
βœ… 202 kj
Tuesday 11/21/23
20 min R&B Ride
Tunde Oyeneyin
142 kj
Monday 9/28/20
βœ… 154 kj
Friday 6/25/21
30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
βœ… 214 kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Monday 3/29/21
βœ… 148 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
βœ… 356 kj
Tuesday 3/2/21
30 min Outkast Ride
Denis Morton
βœ… 174 kj
Thursday 12/24/20
157 kj
Monday 12/7/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
βœ… 217 kj
Friday 11/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 143 kj
Thursday 4/23/20
134 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 255 kj
Friday 5/15/20
197 kj
Friday 5/15/20
30 min Low Impact Ride
Alex Toussaint
βœ… 203 kj
Friday 9/20/19
149 kj
Saturday 9/28/19