Shake and Bake

Workouts

Tuesday 4/19/22 @ 9:40 PM
77kj
77rpm
42%
17mph
10 min Tabata Ride
Hannah Frankson
Friday 4/15/22 @ 11:1 PM
32kj
61rpm
36%
12mph
Monday 10/26/20 @ 11:5 PM
150kj
75rpm
43%
17mph
20 min HIIT Ride
Ally Love
Thursday 10/29/20 @ 1:9 AM
134kj
57rpm
52%
17mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:1 PM
366kj
60rpm
54%
18mph
Friday 3/27/20 @ 2:35 PM
156kj
82rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
135kj
63rpm
48%
17mph
Tuesday 8/25/20 @ 3:33 PM
215kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 2:54 AM
252kj
60rpm
55%
18mph
Thursday 7/30/20 @ 4:1 PM
223kj
79rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
278kj
60rpm
58%
19mph
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/26/20 @ 2:13 AM
136kj
49rpm
58%
17mph
Friday 4/12/19 @ 11:35 AM
102kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Thursday 4/11/19 @ 1:8 AM
105kj
76rpm
43%
17mph
Monday 2/18/19 @ 7:22 PM
114kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/28/19 @ 2:30 AM
144kj
71rpm
46%
17mph

Workouts

10 min Tabata Ride
Hannah Frankson
77 kj
Tuesday 4/19/22
32 kj
Friday 4/15/22
20 min HIIT Ride
Ally Love
150 kj
Monday 10/26/20
134 kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
179 kj
Tuesday 10/19/21
172 kj
Wednesday 10/20/21
45 min Turkey Burn Ride
Alex Toussaint
283 kj
Thursday 11/26/20
366 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
156 kj
Friday 3/27/20
135 kj
Saturday 9/26/20
30 min Club Bangers Ride
Alex Toussaint
215 kj
Tuesday 8/25/20
252 kj
Saturday 9/5/20
30 min Common Ride
Tunde Oyeneyin
223 kj
Thursday 7/30/20
278 kj
Sunday 8/2/20
20 min Hip Hop Ride
Ally Love
145 kj
Monday 4/6/20
136 kj
Tuesday 5/26/20
15 min Tabata Ride
Alex Toussaint
102 kj
Friday 4/12/19
105 kj
Thursday 4/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Monday 2/18/19
144 kj
Thursday 3/28/19