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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 4/19/22 @ 9:40 PM
✅
77
kj
77
rpm
42
%
17
mph
10 min Tabata Ride
Hannah Frankson
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Friday 4/15/22 @ 11:1 PM
32
kj
61
rpm
36
%
12
mph
Monday 10/26/20 @ 11:5 PM
✅
150
kj
75
rpm
43
%
17
mph
20 min HIIT Ride
Ally Love
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Thursday 10/29/20 @ 1:9 AM
134
kj
57
rpm
52
%
17
mph
Tuesday 10/19/21 @ 5:34 PM
✅
179
kj
65
rpm
46
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Wednesday 10/20/21 @ 1:28 AM
172
kj
69
rpm
42
%
16
mph
Thursday 11/26/20 @ 1:2 PM
283
kj
74
rpm
43
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 5:1 PM
✅
366
kj
60
rpm
54
%
18
mph
Friday 3/27/20 @ 2:35 PM
✅
156
kj
82
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 9/26/20 @ 2:20 PM
135
kj
63
rpm
48
%
17
mph
Tuesday 8/25/20 @ 3:33 PM
215
kj
70
rpm
48
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 9/5/20 @ 2:54 AM
✅
252
kj
60
rpm
55
%
18
mph
Thursday 7/30/20 @ 4:1 PM
223
kj
79
rpm
42
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Sunday 8/2/20 @ 1:10 PM
✅
278
kj
60
rpm
58
%
19
mph
Monday 4/6/20 @ 2:36 PM
✅
145
kj
72
rpm
45
%
17
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 5/26/20 @ 2:13 AM
136
kj
49
rpm
58
%
17
mph
Friday 4/12/19 @ 11:35 AM
102
kj
74
rpm
42
%
16
mph
15 min Tabata Ride
Alex Toussaint
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Thursday 4/11/19 @ 1:8 AM
✅
105
kj
76
rpm
43
%
17
mph
Monday 2/18/19 @ 7:22 PM
114
kj
75
rpm
40
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Thursday 3/28/19 @ 2:30 AM
✅
144
kj
71
rpm
46
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Hannah Frankson
View Class
Share
✅
77
kj
Tuesday 4/19/22
32
kj
Friday 4/15/22
20 min HIIT Ride
Ally Love
View Class
Share
✅
150
kj
Monday 10/26/20
134
kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
179
kj
Tuesday 10/19/21
172
kj
Wednesday 10/20/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
283
kj
Thursday 11/26/20
✅
366
kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
156
kj
Friday 3/27/20
135
kj
Saturday 9/26/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
215
kj
Tuesday 8/25/20
✅
252
kj
Saturday 9/5/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
223
kj
Thursday 7/30/20
✅
278
kj
Sunday 8/2/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
145
kj
Monday 4/6/20
136
kj
Tuesday 5/26/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
102
kj
Friday 4/12/19
✅
105
kj
Thursday 4/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
114
kj
Monday 2/18/19
✅
144
kj
Thursday 3/28/19
Previous Workouts
Next Workouts