Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:40 AM
βœ…
106kj
75rpm
38%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/8/22 @ 9:10 PM
94kj
61rpm
41%
14mph
Saturday 9/25/21 @ 1:36 PM
βœ…
183kj
79rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/6/22 @ 2:0 PM
118kj
60rpm
40%
14mph
Saturday 10/29/22 @ 9:4 PM
βœ…
185kj
67rpm
44%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 12:47 PM
144kj
67rpm
40%
15mph
Saturday 10/1/22 @ 3:15 PM
βœ…
302kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/25/22 @ 5:46 PM
169kj
60rpm
40%
13mph
Sunday 9/25/22 @ 8:54 PM
βœ…
308kj
72rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 1/28/22 @ 10:49 PM
188kj
65rpm
38%
14mph
Friday 8/26/22 @ 9:58 PM
βœ…
187kj
74rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:1 PM
149kj
71rpm
40%
15mph
Wednesday 8/24/22 @ 9:51 PM
βœ…
197kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 3:26 PM
166kj
70rpm
42%
16mph
Thursday 3/24/22 @ 11:22 PM
βœ…
268kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/26/22 @ 4:48 PM
188kj
57rpm
43%
13mph
Wednesday 3/16/22 @ 10:7 PM
βœ…
282kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 1:0 PM
188kj
55rpm
41%
13mph
Wednesday 11/24/21 @ 10:36 AM
βœ…
119kj
69rpm
42%
16mph
20 min HIIT Ride
Denis Morton
Monday 11/22/21 @ 11:43 PM
87kj
68rpm
38%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 106 kj
Wednesday 1/5/22
94 kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 183 kj
Saturday 9/25/21
118 kj
Sunday 11/6/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 185 kj
Saturday 10/29/22
144 kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 302 kj
Saturday 10/1/22
169 kj
Wednesday 5/25/22
45 min Power Zone Ride
Olivia Amato
βœ… 308 kj
Sunday 9/25/22
188 kj
Friday 1/28/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 187 kj
Friday 8/26/22
149 kj
Friday 8/19/22
30 min Power Zone Ride
Matt Wilpers
βœ… 197 kj
Wednesday 8/24/22
166 kj
Saturday 7/2/22
45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Thursday 3/24/22
188 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Wednesday 3/16/22
188 kj
Saturday 3/19/22
20 min HIIT Ride
Denis Morton
βœ… 119 kj
Wednesday 11/24/21
87 kj
Monday 11/22/21