Shake and Bake

Workouts

Sunday 10/1/23 @ 10:43 PM
140kj
77rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:7 PM
βœ…
179kj
82rpm
38%
16mph
Friday 2/24/23 @ 11:56 PM
267kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:45 PM
βœ…
281kj
83rpm
38%
16mph
Friday 1/20/23 @ 10:35 PM
184kj
76rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 1:24 PM
βœ…
191kj
85rpm
38%
16mph
Saturday 9/4/21 @ 12:33 PM
βœ…
157kj
53rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 3:37 PM
149kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 10/1/23
βœ… 179 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 2/24/23
βœ… 281 kj
Sunday 6/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Friday 1/20/23
βœ… 191 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 157 kj
Saturday 9/4/21
149 kj
Saturday 9/11/21