Shake and Bake
Workouts
Saturday 11/4/23 @ 10:16 PM
229kj
75rpm
37%
15mph
Tuesday 12/22/20 @ 10:33 AM
✅
362kj
78rpm
44%
18mph
Sunday 10/1/23 @ 10:43 PM
140kj
77rpm
35%
15mph
Thursday 9/17/20 @ 11:40 AM
✅
245kj
75rpm
46%
18mph
Friday 1/20/23 @ 10:35 PM
184kj
76rpm
39%
16mph
Thursday 11/5/20 @ 1:49 PM
✅
264kj
81rpm
45%
19mph
Thursday 8/18/22 @ 9:35 PM
196kj
76rpm
39%
16mph
Sunday 7/5/20 @ 5:25 PM
✅
223kj
81rpm
42%
18mph
Friday 5/20/22 @ 9:50 PM
320kj
74rpm
43%
17mph
Thursday 2/4/21 @ 10:18 AM
✅
402kj
81rpm
45%
19mph
Thursday 10/28/21 @ 10:16 PM
187kj
72rpm
42%
16mph
Sunday 11/7/21 @ 2:11 PM
✅
242kj
86rpm
41%
18mph
Sunday 1/30/22 @ 11:23 PM
193kj
75rpm
41%
16mph
Wednesday 3/16/22 @ 9:25 AM
✅
222kj
72rpm
46%
18mph
Workouts
229
kj
Saturday 11/4/23
140
kj
Sunday 10/1/23
184
kj
Friday 1/20/23
196
kj
Thursday 8/18/22
187
kj
Thursday 10/28/21