Shake and Bake
Workouts
Saturday 11/4/23 @ 10:16 PM
229kj
75rpm
37%
15mph
Friday 3/12/21 @ 8:43 PM
✅
324kj
86rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 PM
182kj
78rpm
39%
16mph
Monday 4/12/21 @ 8:54 PM
✅
232kj
87rpm
40%
18mph
Wednesday 5/3/23 @ 1:7 AM
172kj
74rpm
37%
15mph
Monday 5/27/19 @ 2:34 PM
✅
276kj
91rpm
42%
19mph
Monday 4/17/23 @ 10:30 PM
186kj
75rpm
40%
16mph
Tuesday 9/10/19 @ 2:0 PM
✅
276kj
93rpm
41%
19mph
Sunday 2/26/23 @ 11:36 PM
170kj
85rpm
33%
15mph
Monday 5/13/19 @ 5:48 PM
✅
262kj
84rpm
43%
19mph
Sunday 11/20/22 @ 4:57 PM
176kj
70rpm
41%
16mph
Wednesday 10/26/22 @ 3:13 PM
✅
231kj
87rpm
40%
18mph
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
Thursday 2/18/21 @ 3:0 PM
✅
379kj
88rpm
41%
18mph
Friday 5/20/22 @ 9:50 PM
320kj
74rpm
43%
17mph
Thursday 2/4/21 @ 4:53 PM
✅
404kj
87rpm
43%
19mph
Friday 3/18/22 @ 10:0 PM
✅
282kj
71rpm
43%
16mph
Thursday 3/24/22 @ 7:33 PM
25kj
80rpm
29%
12mph
Sunday 1/30/22 @ 11:23 PM
✅
193kj
75rpm
41%
16mph
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
Workouts
229
kj
Saturday 11/4/23
182
kj
Wednesday 6/16/21
176
kj
Sunday 11/20/22
25
kj
Thursday 3/24/22