Shake and Bake
Workouts
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
Friday 9/11/20 @ 5:47 PM
✅
284kj
88rpm
36%
16mph
Wednesday 5/3/23 @ 1:7 AM
172kj
74rpm
37%
15mph
Saturday 3/28/20 @ 9:32 PM
✅
207kj
88rpm
38%
17mph
Saturday 1/14/23 @ 8:33 PM
276kj
72rpm
42%
16mph
Wednesday 5/6/20 @ 12:40 AM
✅
280kj
90rpm
36%
16mph
Thursday 5/12/22 @ 10:27 PM
✅
197kj
75rpm
42%
17mph
Wednesday 8/25/21 @ 1:11 PM
183kj
85rpm
38%
16mph
Tuesday 8/30/22 @ 11:6 PM
✅
195kj
74rpm
41%
16mph
Monday 4/27/20 @ 10:0 PM
180kj
87rpm
37%
16mph
Wednesday 8/17/22 @ 9:41 AM
174kj
75rpm
35%
15mph
Tuesday 12/17/19 @ 5:43 PM
✅
189kj
82rpm
38%
16mph
Tuesday 5/10/22 @ 9:17 PM
✅
308kj
75rpm
42%
17mph
Saturday 6/6/20 @ 5:52 PM
277kj
87rpm
37%
16mph
Friday 4/15/22 @ 6:45 PM
362kj
77rpm
38%
16mph
Saturday 7/11/20 @ 8:49 PM
✅
390kj
72rpm
42%
16mph
Monday 3/21/22 @ 8:41 PM
185kj
72rpm
41%
16mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
Wednesday 11/3/21 @ 8:37 PM
✅
203kj
72rpm
43%
17mph
Tuesday 11/2/21 @ 11:25 PM
186kj
82rpm
38%
15mph
Workouts
172
kj
Wednesday 5/3/23
276
kj
Saturday 1/14/23
183
kj
Wednesday 8/25/21
180
kj
Monday 4/27/20
277
kj
Saturday 6/6/20
362
kj
Friday 4/15/22