Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Thursday 9/15/22 @ 10:8 PM
✅
294kj
71rpm
40%
16mph
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Saturday 1/21/23 @ 9:21 PM
276kj
74rpm
40%
16mph
Monday 1/16/23 @ 3:55 PM
✅
360kj
55rpm
56%
18mph
Saturday 10/1/22 @ 3:15 PM
302kj
73rpm
43%
17mph
Thursday 2/10/22 @ 4:35 PM
✅
348kj
70rpm
47%
18mph
Sunday 9/4/22 @ 3:15 PM
292kj
76rpm
41%
17mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Monday 9/5/22 @ 9:31 PM
399kj
71rpm
44%
17mph
Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
Saturday 8/27/22 @ 8:6 PM
298kj
74rpm
42%
17mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Thursday 7/7/22 @ 11:22 PM
276kj
79rpm
38%
16mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Workouts
178
kj
Wednesday 9/8/21
236
kj
Wednesday 1/17/24
171
kj
Thursday 4/6/23
276
kj
Saturday 1/21/23
302
kj
Saturday 10/1/22
292
kj
Sunday 9/4/22
399
kj
Monday 9/5/22
298
kj
Saturday 8/27/22