Shake and Bake

Workouts

Thursday 12/19/19 @ 3:43 PM
✅
149kj
83rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 2:30 PM
93kj
77rpm
36%
14mph
Saturday 4/4/20 @ 12:50 AM
✅
120kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Tuesday 3/17/20 @ 2:58 PM
92kj
75rpm
37%
14mph
Thursday 11/14/19 @ 3:42 PM
✅
145kj
80rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
Friday 11/1/19 @ 11:0 PM
✅
199kj
87rpm
39%
17mph
30 min 80s Ride
Denis Morton
Friday 6/7/19 @ 3:21 PM
139kj
79rpm
36%
14mph
Thursday 10/31/19 @ 3:13 PM
✅
193kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/25/19 @ 1:32 PM
129kj
73rpm
36%
14mph
Wednesday 6/26/19 @ 12:25 AM
✅
401kj
85rpm
44%
19mph
45 min 90s Pop Ride
Denis Morton
Friday 6/28/19 @ 1:25 PM
201kj
75rpm
36%
14mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 149 kj
Thursday 12/19/19
93 kj
Wednesday 12/11/19
20 min 80s Ride
Denis Morton
✅ 120 kj
Saturday 4/4/20
92 kj
Tuesday 3/17/20
20 min 80s Pop Ride
Denis Morton
✅ 145 kj
Thursday 11/14/19
91 kj
Monday 4/29/19
30 min 80s Ride
Denis Morton
✅ 199 kj
Friday 11/1/19
139 kj
Friday 6/7/19
30 min 80s Pop Ride
Denis Morton
✅ 193 kj
Thursday 10/31/19
129 kj
Wednesday 9/25/19
45 min 90s Pop Ride
Denis Morton
✅ 401 kj
Wednesday 6/26/19
201 kj
Friday 6/28/19