Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Monday 1/31/22 @ 2:52 PM
✅
310kj
80rpm
49%
20mph
Friday 7/22/22 @ 1:12 PM
55kj
54rpm
49%
15mph
Thursday 6/15/23 @ 2:13 PM
✅
92kj
55rpm
64%
19mph
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Thursday 12/8/22 @ 2:24 PM
✅
203kj
75rpm
50%
20mph
Thursday 7/21/22 @ 6:7 PM
144kj
77rpm
36%
14mph
Monday 7/4/22 @ 10:47 PM
✅
298kj
80rpm
48%
20mph
Thursday 5/19/22 @ 12:58 PM
158kj
66rpm
41%
14mph
Wednesday 11/17/21 @ 12:23 PM
✅
410kj
71rpm
62%
22mph
Thursday 3/10/22 @ 7:8 PM
2kj
74rpm
32%
13mph
Wednesday 3/9/22 @ 2:0 PM
✅
535kj
72rpm
56%
21mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Sunday 12/13/20 @ 3:37 PM
✅
300kj
78rpm
50%
20mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Monday 2/17/20 @ 1:43 PM
✅
305kj
65rpm
59%
20mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
Thursday 7/19/18 @ 12:36 PM
158kj
68rpm
42%
15mph
Wednesday 7/25/18 @ 3:13 PM
✅
204kj
63rpm
49%
16mph
Workouts
172
kj
Monday 4/17/23
144
kj
Thursday 7/21/22
158
kj
Thursday 5/19/22
154
kj
Sunday 4/26/20
173
kj
Sunday 11/15/20
169
kj
Wednesday 11/11/20