Shake and Bake
Workouts
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Monday 4/10/23 @ 4:24 PM
✅
246kj
74rpm
46%
18mph
Friday 11/18/22 @ 2:6 PM
209kj
69rpm
46%
16mph
Tuesday 1/17/23 @ 10:25 AM
✅
213kj
78rpm
42%
17mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 2:47 AM
✅
244kj
68rpm
50%
18mph
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
Tuesday 11/17/20 @ 2:48 AM
✅
267kj
76rpm
48%
19mph
Monday 3/7/22 @ 6:53 PM
182kj
68rpm
44%
15mph
Tuesday 3/2/21 @ 7:36 PM
✅
250kj
74rpm
48%
18mph
Wednesday 10/20/21 @ 10:21 PM
✅
141kj
71rpm
38%
14mph
Tuesday 6/29/21 @ 4:9 AM
128kj
64rpm
40%
14mph
Wednesday 9/9/20 @ 11:30 PM
174kj
69rpm
41%
15mph
Thursday 9/17/20 @ 1:10 AM
✅
219kj
73rpm
46%
17mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Monday 6/8/20 @ 2:9 AM
✅
348kj
71rpm
47%
18mph
Wednesday 3/11/20 @ 12:23 AM
239kj
68rpm
48%
17mph
Tuesday 3/17/20 @ 6:28 PM
✅
256kj
77rpm
47%
18mph
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph
Monday 12/30/19 @ 8:24 PM
✅
196kj
73rpm
41%
16mph
Workouts
kj
Tuesday 1/17/23
174
kj
Wednesday 9/9/20
248
kj
Saturday 2/8/20
239
kj
Wednesday 3/11/20
179
kj
Friday 1/10/20