Shake and Bake

Workouts

Saturday 10/28/23 @ 3:25 PM
171kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:58 PM
✅
216kj
82rpm
41%
17mph
Thursday 6/23/22 @ 12:57 PM
160kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:24 PM
✅
258kj
77rpm
47%
19mph
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:25 AM
✅
237kj
76rpm
46%
18mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:57 PM
✅
216kj
74rpm
44%
17mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:48 AM
✅
319kj
79rpm
42%
17mph
Saturday 3/9/19 @ 5:3 PM
160kj
69rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 7:39 PM
✅
202kj
75rpm
43%
17mph
Tuesday 8/21/18 @ 12:54 PM
178kj
64rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/18/18 @ 7:27 PM
✅
269kj
81rpm
46%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
171 kj
Saturday 10/28/23
✅ 216 kj
Saturday 10/7/23
30 min Hip Hop Ride
Alex Toussaint
160 kj
Thursday 6/23/22
✅ 258 kj
Monday 9/28/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Tuesday 3/8/22
✅ 237 kj
Tuesday 11/17/20
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Monday 8/16/21
✅ 216 kj
Saturday 7/3/21
45 min Lil Wayne Ride
Alex Toussaint
287 kj
Tuesday 7/28/20
✅ 319 kj
Thursday 7/23/20
30 min Hip Hop Ride
Alex Toussaint
160 kj
Saturday 3/9/19
✅ 202 kj
Saturday 3/2/19
30 min Hip Hop Ride
Alex Toussaint
178 kj
Tuesday 8/21/18
✅ 269 kj
Saturday 8/18/18