Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:30 PM
✅
174kj
63rpm
45%
16mph
Saturday 4/18/20 @ 9:52 PM
✅
310kj
86rpm
35%
15mph
Saturday 1/23/21 @ 3:20 PM
271kj
81rpm
33%
14mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:29 PM
278kj
68rpm
44%
16mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
Sunday 5/10/20 @ 12:53 PM
142kj
74rpm
36%
14mph
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
Saturday 5/30/20 @ 11:54 AM
158kj
73rpm
47%
18mph
Friday 4/17/20 @ 8:37 PM
✅
262kj
87rpm
36%
16mph
Wednesday 5/27/20 @ 10:20 AM
230kj
73rpm
37%
15mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
Thursday 2/13/20 @ 11:4 AM
185kj
67rpm
45%
16mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 2/8/20 @ 3:25 PM
✅
306kj
68rpm
45%
16mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
Friday 2/7/20 @ 12:24 PM
✅
118kj
57rpm
50%
16mph
Workouts
kj
Tuesday 1/17/23
271
kj
Saturday 1/23/21
138
kj
Saturday 5/9/20
142
kj
Sunday 5/10/20
248
kj
Saturday 2/8/20
93
kj
Friday 2/7/20