Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 9:10 PM
✅
150kj
84rpm
35%
15mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
Friday 5/21/21 @ 1:4 PM
✅
273kj
65rpm
64%
22mph
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Saturday 12/19/20 @ 4:11 PM
✅
99kj
68rpm
53%
20mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
Sunday 4/24/22 @ 5:42 PM
✅
226kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 9:58 PM
82kj
63rpm
43%
15mph
Monday 12/13/21 @ 9:47 PM
✅
113kj
75rpm
45%
18mph
Monday 1/3/22 @ 10:32 PM
96kj
63rpm
42%
14mph
Tuesday 11/30/21 @ 12:1 AM
✅
176kj
76rpm
47%
19mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Tuesday 3/30/21 @ 9:28 PM
✅
96kj
69rpm
52%
19mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Monday 3/1/21 @ 9:19 PM
✅
214kj
94rpm
37%
17mph
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Tuesday 2/9/21 @ 9:18 PM
✅
204kj
90rpm
38%
17mph
Wednesday 6/3/20 @ 11:21 PM
269kj
84rpm
37%
16mph
Tuesday 1/26/21 @ 6:30 PM
✅
351kj
85rpm
41%
18mph
Workouts
kj
Tuesday 1/17/23
157
kj
Tuesday 10/29/19
82
kj
Tuesday 1/4/22
156
kj
Sunday 7/12/20
151
kj
Monday 6/29/20
269
kj
Wednesday 6/3/20