Shake and Bake

Workouts

Saturday 7/18/20 @ 1:11 AM
✅
360kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 10:23 AM
307kj
76rpm
37%
15mph
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:13 AM
✅
205kj
83rpm
33%
14mph
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
Saturday 7/25/20 @ 12:12 AM
✅
248kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 11:14 PM
172kj
90rpm
29%
13mph
Thursday 7/16/20 @ 5:11 PM
✅
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:39 PM
162kj
79rpm
28%
12mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
Sunday 6/14/20 @ 6:52 PM
✅
367kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:11 AM
121kj
79rpm
32%
13mph
Wednesday 6/10/20 @ 1:2 PM
✅
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:18 AM
191kj
83rpm
32%
14mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 360 kj
Saturday 7/18/20
307 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
12 kj
Friday 11/13/20
✅ 205 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Wednesday 4/29/20
164 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Monday 9/7/20
156 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Saturday 7/25/20
172 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Thursday 7/16/20
162 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Sunday 7/12/20
104 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 6/14/20
121 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Wednesday 6/10/20
191 kj
Monday 6/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Saturday 3/14/20
229 kj
Saturday 4/25/20