Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Wednesday 5/26/21 @ 1:31 PM
✅
205kj
82rpm
39%
17mph
Monday 11/13/23 @ 12:51 PM
147kj
69rpm
39%
14mph
Thursday 9/21/23 @ 3:21 PM
✅
220kj
63rpm
49%
17mph
Sunday 9/27/20 @ 5:9 PM
257kj
81rpm
37%
15mph
Wednesday 7/6/22 @ 8:9 PM
✅
272kj
70rpm
42%
16mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
Tuesday 5/24/22 @ 12:27 PM
✅
206kj
66rpm
40%
14mph
Monday 5/4/20 @ 12:47 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 5:20 PM
483kj
84rpm
36%
15mph
Saturday 6/5/21 @ 1:3 PM
✅
664kj
77rpm
43%
17mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Monday 5/31/21 @ 1:33 PM
✅
351kj
79rpm
42%
17mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Wednesday 1/20/21 @ 2:32 PM
✅
230kj
66rpm
49%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
Friday 9/25/20 @ 6:37 PM
✅
189kj
72rpm
42%
16mph
Saturday 9/5/20 @ 5:28 PM
100kj
68rpm
40%
14mph
Workouts
172
kj
Monday 4/17/23
189
kj
Wednesday 1/27/21
483
kj
Sunday 5/10/20
154
kj
Sunday 4/26/20
169
kj
Wednesday 11/11/20