Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:16 PM
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 12:0 AM
✅
253kj
70rpm
48%
18mph
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 1:6 AM
✅
202kj
73rpm
42%
17mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
✅
312kj
63rpm
46%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
214 kj
Tuesday 3/3/20
✅ 253 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Monday 6/15/20
✅ 202 kj
Monday 8/17/20
45 min Lil Wayne Ride
Alex Toussaint
287 kj
Tuesday 7/28/20
✅ 312 kj
Wednesday 7/22/20