Shake and Bake
Workouts
Monday 1/23/23 @ 12:41 PM
182kj
68rpm
43%
15mph
Friday 1/20/23 @ 7:59 PM
✅
265kj
71rpm
49%
19mph
Friday 7/22/22 @ 1:12 PM
55kj
54rpm
49%
15mph
Saturday 6/11/22 @ 4:41 PM
✅
126kj
71rpm
56%
22mph
Monday 6/20/22 @ 4:19 PM
164kj
66rpm
42%
15mph
Tuesday 5/17/22 @ 9:56 AM
✅
235kj
69rpm
47%
18mph
Thursday 5/19/22 @ 12:58 PM
158kj
66rpm
41%
14mph
Wednesday 11/17/21 @ 12:29 PM
✅
319kj
73rpm
52%
20mph
Friday 2/4/22 @ 5:15 PM
✅
129kj
71rpm
43%
16mph
Saturday 4/4/20 @ 9:22 PM
83kj
61rpm
40%
13mph
Saturday 10/3/20 @ 6:3 PM
87kj
59rpm
56%
18mph
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Monday 1/27/20 @ 12:14 PM
✅
172kj
82rpm
37%
16mph
Friday 8/9/19 @ 10:36 PM
155kj
60rpm
43%
13mph
Saturday 8/3/19 @ 10:9 PM
✅
166kj
62rpm
45%
15mph
Wednesday 3/13/19 @ 1:57 PM
166kj
68rpm
43%
15mph
Wednesday 2/20/19 @ 11:5 PM
✅
212kj
70rpm
45%
17mph
Workouts
158
kj
Thursday 5/19/22
83
kj
Saturday 4/4/20
169
kj
Wednesday 11/11/20
154
kj
Sunday 4/26/20