Shake and Bake
Workouts
Saturday 1/6/24 @ 7:0 PM
159kj
67rpm
41%
14mph
Saturday 1/13/24 @ 3:24 PM
✅
168kj
72rpm
40%
15mph
Monday 11/13/23 @ 12:51 PM
147kj
69rpm
39%
14mph
Monday 9/25/23 @ 2:56 PM
✅
357kj
0rpm
0%
0mph
Sunday 2/5/23 @ 3:8 PM
✅
174kj
68rpm
43%
15mph
Tuesday 2/14/23 @ 2:33 PM
172kj
73rpm
40%
15mph
Monday 10/17/22 @ 1:3 PM
156kj
66rpm
41%
14mph
Friday 9/2/22 @ 6:55 PM
✅
200kj
73rpm
43%
16mph
Friday 7/8/22 @ 1:13 PM
255kj
63rpm
43%
14mph
Sunday 5/8/22 @ 12:6 AM
✅
256kj
72rpm
41%
15mph
Wednesday 7/6/22 @ 10:26 PM
160kj
64rpm
43%
14mph
Thursday 7/7/22 @ 12:17 PM
✅
180kj
72rpm
42%
15mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Tuesday 7/5/22 @ 11:38 PM
72kj
57rpm
52%
16mph
Tuesday 5/17/22 @ 4:42 PM
✅
94kj
75rpm
36%
14mph
Sunday 4/17/22 @ 3:38 PM
89kj
77rpm
35%
14mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Saturday 5/14/22 @ 12:48 AM
✅
188kj
75rpm
40%
16mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
Workouts
177
kj
Tuesday 2/22/22
144
kj
Friday 4/1/22