Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:44 PM
117kj
74rpm
40%
15mph
Monday 1/8/24 @ 9:58 AM
✅
161kj
85rpm
41%
18mph
Tuesday 3/14/23 @ 12:55 PM
116kj
70rpm
41%
15mph
Monday 10/31/22 @ 11:2 AM
✅
129kj
79rpm
40%
17mph
Monday 10/31/22 @ 1:25 PM
124kj
72rpm
42%
16mph
Friday 4/8/22 @ 11:15 AM
✅
161kj
78rpm
44%
18mph
Monday 5/9/22 @ 1:21 PM
190kj
65rpm
45%
15mph
Thursday 11/12/20 @ 2:9 PM
✅
303kj
82rpm
47%
20mph
Monday 1/3/22 @ 10:32 PM
96kj
63rpm
42%
14mph
Thursday 12/23/21 @ 10:42 AM
✅
182kj
79rpm
46%
19mph
Tuesday 9/21/21 @ 9:54 PM
✅
104kj
64rpm
42%
14mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 3:10 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:55 AM
✅
282kj
80rpm
46%
19mph
Monday 6/21/21 @ 11:28 PM
158kj
68rpm
41%
15mph
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Wednesday 10/28/20 @ 5:7 PM
168kj
70rpm
41%
15mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Tuesday 8/25/20 @ 11:53 AM
325kj
81rpm
41%
17mph
Workouts
190
kj
Monday 5/9/22
325
kj
Tuesday 8/25/20