Shake and Bake
Workouts
Thursday 2/9/23 @ 12:50 PM
✅
111kj
65rpm
42%
15mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Friday 12/9/22 @ 12:54 PM
✅
177kj
60rpm
45%
14mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Thursday 4/28/22 @ 12:23 PM
13kj
71rpm
31%
12mph
Saturday 4/2/22 @ 12:36 AM
✅
73kj
38rpm
46%
11mph
Tuesday 6/15/21 @ 12:2 PM
✅
153kj
60rpm
44%
14mph
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
Wednesday 6/2/21 @ 10:53 AM
✅
122kj
57rpm
41%
12mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Saturday 9/5/20 @ 12:22 AM
✅
171kj
70rpm
42%
15mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Monday 3/9/20 @ 11:48 AM
✅
312kj
68rpm
46%
16mph
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Monday 5/7/18 @ 12:29 PM
✅
145kj
71rpm
39%
14mph
Tuesday 10/15/19 @ 9:12 PM
65kj
37rpm
45%
10mph
Wednesday 8/21/19 @ 10:50 PM
✅
116kj
62rpm
37%
12mph
Sunday 8/18/19 @ 4:47 PM
100kj
39rpm
44%
10mph
Workouts
75
kj
Saturday 5/8/21
68
kj
Friday 2/21/20