Shake and Bake

Workouts

Tuesday 5/9/23 @ 10:57 PM
79kj
65rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 11:18 PM
✅
220kj
76rpm
50%
20mph
Monday 1/31/22 @ 10:27 PM
74kj
62rpm
37%
13mph
20 min 80s Ride
Cody Rigsby
Sunday 3/6/22 @ 12:17 AM
✅
222kj
80rpm
50%
20mph
Tuesday 6/16/20 @ 8:25 PM
116kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 10:9 PM
✅
366kj
87rpm
49%
21mph
Monday 3/16/20 @ 8:6 PM
99kj
58rpm
36%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
✅
429kj
78rpm
57%
23mph
Wednesday 12/4/19 @ 12:18 PM
60kj
69rpm
32%
12mph
20 min Country Ride
Ally Love
Friday 1/31/20 @ 11:10 PM
✅
222kj
85rpm
48%
21mph
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 2:11 AM
✅
408kj
85rpm
52%
22mph
Tuesday 7/2/19 @ 9:51 PM
129kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 2:17 AM
✅
359kj
84rpm
50%
21mph
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:12 PM
✅
355kj
82rpm
51%
21mph
Friday 3/8/19 @ 5:27 PM
111kj
67rpm
37%
13mph
30 min Pop Ride
Ally Love
Saturday 3/9/19 @ 3:47 PM
✅
278kj
86rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
79 kj
Tuesday 5/9/23
✅ 220 kj
Tuesday 6/6/23
20 min 80s Ride
Cody Rigsby
74 kj
Monday 1/31/22
✅ 222 kj
Sunday 3/6/22
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 6/16/20
✅ 366 kj
Monday 7/27/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Monday 3/16/20
✅ 429 kj
Friday 3/13/20
20 min Country Ride
Ally Love
60 kj
Wednesday 12/4/19
✅ 222 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
116 kj
Wednesday 10/16/19
✅ 408 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 7/2/19
✅ 359 kj
Friday 8/30/19
30 min Lizzo Ride
Robin Arzón
122 kj
Thursday 8/8/19
✅ 455 kj
Tuesday 8/6/19
30 min Madonna Ride
Robin Arzón
130 kj
Friday 6/28/19
✅ 355 kj
Friday 6/28/19
30 min Pop Ride
Ally Love
111 kj
Friday 3/8/19
✅ 278 kj
Saturday 3/9/19