Shake and Bake

Workouts

Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
✅
181kj
77rpm
40%
16mph
Friday 11/6/20 @ 8:41 PM
68kj
42rpm
36%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 4:0 PM
✅
121kj
75rpm
34%
13mph
Monday 11/2/20 @ 11:1 PM
71kj
63rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:12 PM
✅
88kj
81rpm
33%
14mph
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:43 PM
✅
111kj
73rpm
40%
15mph
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:58 PM
✅
108kj
74rpm
39%
15mph
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
Friday 12/27/19 @ 2:51 PM
81kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 11:58 PM
✅
94kj
83rpm
34%
14mph
Friday 11/22/19 @ 4:19 PM
115kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 11/22/19 @ 4:30 PM
✅
162kj
67rpm
43%
16mph
Saturday 10/5/19 @ 6:20 PM
113kj
61rpm
37%
12mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:23 PM
✅
157kj
75rpm
38%
15mph

Workouts

30 min Holiday Ride
Cody Rigsby
95 kj
Friday 12/20/19
✅ 181 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Friday 11/6/20
✅ 121 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
71 kj
Monday 11/2/20
✅ 88 kj
Tuesday 11/3/20
20 min Pop Ride
Cody Rigsby
67 kj
Monday 8/3/20
✅ 111 kj
Friday 7/31/20
20 min 90s Pop Ride
Cody Rigsby
61 kj
Tuesday 4/21/20
✅ 108 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Thursday 4/2/20
✅ 162 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 2/13/20
✅ 182 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
81 kj
Friday 12/27/19
✅ 94 kj
Saturday 12/14/19
30 min Pop Ride
Cody Rigsby
115 kj
Friday 11/22/19
✅ 162 kj
Friday 11/22/19
30 min Disco Ride
Cody Rigsby
113 kj
Saturday 10/5/19
✅ 157 kj
Friday 10/4/19