Shake and Bake
Workouts
Friday 8/26/22 @ 4:59 PM
117kj
62rpm
38%
13mph
Friday 8/19/22 @ 2:57 PM
✅
374kj
77rpm
55%
21mph
Monday 12/27/21 @ 9:21 PM
63kj
63rpm
34%
12mph
Wednesday 12/29/21 @ 9:32 PM
✅
205kj
83rpm
48%
20mph
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Wednesday 1/6/21 @ 9:38 PM
✅
251kj
70rpm
49%
18mph
Wednesday 12/2/20 @ 10:30 PM
80kj
55rpm
43%
13mph
Monday 11/30/20 @ 9:17 PM
✅
178kj
73rpm
49%
18mph
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
Thursday 8/27/20 @ 8:26 PM
✅
192kj
70rpm
51%
19mph
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
Friday 9/4/20 @ 5:22 PM
✅
268kj
76rpm
47%
18mph
Tuesday 3/24/20 @ 9:36 PM
72kj
67rpm
36%
13mph
Wednesday 3/4/20 @ 11:50 PM
✅
165kj
73rpm
47%
18mph
Friday 2/14/20 @ 10:47 PM
74kj
63rpm
38%
13mph
Tuesday 2/25/20 @ 11:52 PM
✅
148kj
73rpm
45%
17mph
Saturday 12/7/19 @ 9:26 PM
94kj
61rpm
34%
11mph
Friday 2/14/20 @ 11:33 PM
✅
247kj
74rpm
46%
18mph
Saturday 7/13/19 @ 5:31 PM
87kj
68rpm
38%
14mph
Tuesday 1/14/20 @ 12:38 AM
✅
134kj
81rpm
40%
17mph