Shake and Bake

Workouts

Monday 10/26/20 @ 7:2 PM
77kj
60rpm
40%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 11:54 AM
✅
95kj
64rpm
42%
15mph
Tuesday 10/6/20 @ 1:37 AM
70kj
59rpm
39%
12mph
20 min Groove Ride
Cody Rigsby
Thursday 10/15/20 @ 11:37 AM
✅
76kj
67rpm
36%
13mph
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 8:53 PM
✅
kj
rpm
%
0mph
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 12:0 PM
✅
95kj
60rpm
41%
14mph
Wednesday 4/29/20 @ 9:48 PM
✅
73kj
67rpm
35%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:49 PM
50kj
49rpm
27%
10mph
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:31 PM
✅
134kj
60rpm
42%
14mph
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:49 AM
✅
160kj
63rpm
42%
15mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/25/19 @ 12:10 AM
✅
81kj
83rpm
31%
13mph
Friday 4/5/19 @ 8:33 PM
125kj
67rpm
38%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:47 PM
✅
162kj
0rpm
0%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
77 kj
Monday 10/26/20
✅ 95 kj
Tuesday 10/27/20
20 min Groove Ride
Cody Rigsby
70 kj
Tuesday 10/6/20
✅ 76 kj
Thursday 10/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
67 kj
Monday 8/3/20
✅ 95 kj
Thursday 9/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 73 kj
Wednesday 4/29/20
50 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Thursday 4/2/20
✅ 134 kj
Tuesday 4/7/20
30 min Holiday Ride
Cody Rigsby
95 kj
Friday 12/20/19
✅ 160 kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Wednesday 6/12/19
✅ 181 kj
Sunday 5/19/19
20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Wednesday 5/8/19
✅ 81 kj
Saturday 5/25/19
30 min Show Up Ride
Cody Rigsby
125 kj
Friday 4/5/19
✅ 162 kj
Saturday 4/6/19