Shake and Bake
Workouts
Tuesday 11/30/21 @ 12:20 AM
47kj
67rpm
33%
12mph
Sunday 3/28/21 @ 12:57 PM
✅
68kj
68rpm
39%
14mph
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Wednesday 4/14/21 @ 12:13 PM
✅
90kj
64rpm
40%
14mph
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Sunday 2/7/21 @ 3:23 PM
✅
135kj
64rpm
40%
14mph
Thursday 3/26/20 @ 10:10 PM
80kj
71rpm
35%
13mph
Saturday 3/28/20 @ 11:34 AM
✅
87kj
71rpm
37%
14mph
Sunday 2/9/20 @ 8:53 PM
118kj
60rpm
39%
13mph
Sunday 2/16/20 @ 1:33 PM
✅
134kj
64rpm
40%
14mph
Monday 1/20/20 @ 11:14 PM
81kj
54rpm
34%
10mph
Saturday 1/18/20 @ 1:27 PM
✅
131kj
66rpm
39%
14mph
Tuesday 10/8/19 @ 9:37 PM
80kj
72rpm
35%
14mph
Saturday 9/28/19 @ 12:20 PM
✅
94kj
72rpm
38%
15mph
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Sunday 12/29/19 @ 12:51 PM
✅
128kj
63rpm
39%
14mph
Sunday 12/8/19 @ 6:41 PM
95kj
57rpm
37%
12mph
Saturday 12/7/19 @ 1:16 PM
✅
119kj
64rpm
38%
13mph
Friday 9/6/19 @ 4:22 PM
101kj
49rpm
39%
10mph
Saturday 9/7/19 @ 12:41 PM
✅
127kj
57rpm
40%
12mph