Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 2:50 PM
✅
258kj
68rpm
51%
18mph
Sunday 12/27/20 @ 5:52 PM
148kj
58rpm
38%
12mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 4:22 PM
✅
219kj
67rpm
40%
15mph
Wednesday 12/16/20 @ 12:28 AM
117kj
69rpm
37%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:55 PM
✅
190kj
72rpm
42%
16mph
Wednesday 6/3/20 @ 9:55 PM
112kj
69rpm
35%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:29 AM
✅
200kj
72rpm
43%
16mph
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 12:8 AM
✅
219kj
70rpm
45%
17mph
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:29 AM
✅
261kj
73rpm
48%
19mph
Wednesday 12/4/19 @ 11:52 AM
52kj
70rpm
34%
13mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 12:12 AM
✅
159kj
81rpm
47%
20mph
Tuesday 7/16/19 @ 6:8 PM
115kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/18/19 @ 10:16 PM
✅
144kj
69rpm
38%
14mph
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:18 PM
✅
207kj
81rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
100 kj
Friday 7/15/22
✅ 258 kj
Tuesday 7/19/22
45 min The Beatles Ride Vol. 2
Denis Morton
148 kj
Sunday 12/27/20
✅ 219 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
117 kj
Wednesday 12/16/20
✅ 190 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
112 kj
Wednesday 6/3/20
✅ 200 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
122 kj
Thursday 8/8/19
✅ 219 kj
Thursday 8/15/19
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 1/31/20
✅ 261 kj
Saturday 1/25/20
15 min Move for More: Tabata Ride
Ally Love
52 kj
Wednesday 12/4/19
✅ 159 kj
Friday 12/6/19
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Tuesday 7/16/19
✅ 144 kj
Thursday 7/18/19
30 min Madonna Ride
Robin Arzón
130 kj
Friday 6/28/19
✅ 207 kj
Sunday 6/30/19