Shake and Bake

Workouts

Wednesday 3/10/21 @ 2:58 AM
251kj
73rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 3/7/21 @ 1:5 PM
✅
252kj
72rpm
51%
20mph
Sunday 2/28/21 @ 5:18 PM
183kj
52rpm
47%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 3/2/21 @ 1:34 PM
✅
254kj
73rpm
47%
19mph
Sunday 2/21/21 @ 6:47 PM
✅
332kj
86rpm
48%
21mph
30 min BHM: House Ride
Jess King
Sunday 2/21/21 @ 2:22 PM
326kj
77rpm
52%
21mph
Thursday 11/26/20 @ 5:38 PM
✅
463kj
90rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 3:31 PM
349kj
76rpm
44%
18mph
Saturday 10/10/20 @ 12:0 AM
✅
326kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Jess King
Friday 10/9/20 @ 12:19 PM
237kj
67rpm
49%
18mph
Tuesday 9/8/20 @ 12:45 AM
✅
355kj
92rpm
46%
21mph
30 min Low Impact Ride
Jess King
Thursday 9/10/20 @ 12:5 PM
221kj
72rpm
45%
18mph
Friday 4/24/20 @ 12:31 AM
✅
353kj
84rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:0 PM
145kj
52rpm
45%
11mph
Tuesday 4/21/20 @ 11:8 PM
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 12:1 PM
✅
340kj
75rpm
53%
21mph
Wednesday 1/22/20 @ 2:31 AM
✅
357kj
84rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:45 PM
303kj
80rpm
48%
20mph
Sunday 1/26/20 @ 11:26 PM
✅
329kj
83rpm
49%
20mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 12:6 PM
273kj
72rpm
50%
19mph

Workouts

30 min 2000s Ride
Kendall Toole
251 kj
Wednesday 3/10/21
✅ 252 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Leanne Hainsby
183 kj
Sunday 2/28/21
✅ 254 kj
Tuesday 3/2/21
30 min BHM: House Ride
Jess King
✅ 332 kj
Sunday 2/21/21
326 kj
Sunday 2/21/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 463 kj
Thursday 11/26/20
349 kj
Friday 11/27/20
30 min Intervals & Arms Ride
Jess King
✅ 326 kj
Saturday 10/10/20
237 kj
Friday 10/9/20
30 min Low Impact Ride
Jess King
✅ 355 kj
Tuesday 9/8/20
221 kj
Thursday 9/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 353 kj
Friday 4/24/20
145 kj
Friday 4/24/20
30 min Classic Rock Ride
Emma Lovewell
317 kj
Tuesday 4/21/20
✅ 340 kj
Thursday 4/16/20
30 min Sweat Steady Ride
Jess King
✅ 357 kj
Wednesday 1/22/20
303 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
✅ 329 kj
Sunday 1/26/20
273 kj
Monday 1/27/20