Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:17 PM
✅
451kj
82rpm
48%
20mph
45 min Pop Ride
Ally Love
Saturday 2/5/22 @ 3:33 PM
210kj
66rpm
39%
14mph
Wednesday 6/2/21 @ 12:40 AM
✅
258kj
78rpm
47%
19mph
30 min My Mixtape Ride
Jenn Sherman
Wednesday 1/26/22 @ 5:46 PM
173kj
75rpm
40%
16mph
Sunday 2/28/21 @ 5:18 PM
✅
183kj
52rpm
47%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 3/2/21 @ 6:34 PM
148kj
59rpm
41%
13mph
Wednesday 9/16/20 @ 11:56 PM
✅
317kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 9/18/20 @ 3:3 PM
183kj
69rpm
42%
15mph
Wednesday 9/9/20 @ 12:10 AM
✅
340kj
82rpm
50%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 7:16 PM
157kj
62rpm
43%
15mph
Saturday 5/16/20 @ 12:55 AM
✅
331kj
79rpm
51%
21mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 6:42 PM
199kj
76rpm
42%
17mph
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 7:33 PM
125kj
77rpm
41%
16mph

Workouts

45 min Pop Ride
Ally Love
✅ 451 kj
Wednesday 3/17/21
210 kj
Saturday 2/5/22
30 min My Mixtape Ride
Jenn Sherman
✅ 258 kj
Wednesday 6/2/21
173 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 183 kj
Sunday 2/28/21
148 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 317 kj
Wednesday 9/16/20
183 kj
Friday 9/18/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 340 kj
Wednesday 9/9/20
157 kj
Tuesday 9/8/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 331 kj
Saturday 5/16/20
199 kj
Saturday 5/16/20
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Tuesday 12/31/19
125 kj
Tuesday 12/31/19