Shake and Bake

Workouts

Sunday 11/15/20 @ 10:54 PM
✅
539kj
89rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Monday 11/16/20 @ 3:27 PM
390kj
74rpm
48%
19mph
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph
20 min Best of the Decade Ride
Ally Love
Sunday 1/19/20 @ 4:23 PM
155kj
81rpm
43%
18mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 539 kj
Sunday 11/15/20
390 kj
Monday 11/16/20
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Tuesday 12/31/19
155 kj
Sunday 1/19/20