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Shake and Bake
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
29 🔥
Beat 1nittanylioness
Workouts
Previous Workouts
Saturday 2/8/20 @ 3:44 PM
81
kj
44
rpm
40
%
10
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
268
kj
59
rpm
50
%
16
mph
Friday 11/3/23 @ 3:52 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/25/22 @ 2:2 PM
✅
309
kj
75
rpm
37
%
15
mph
Saturday 8/26/23 @ 6:5 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/6/21 @ 11:13 AM
✅
303
kj
83
rpm
34
%
15
mph
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 7/1/22 @ 11:31 AM
✅
270
kj
69
rpm
39
%
14
mph
Friday 3/31/23 @ 9:37 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 2:54 PM
✅
286
kj
83
rpm
34
%
15
mph
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 6:0 PM
✅
306
kj
77
rpm
38
%
15
mph
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/24/22 @ 9:35 AM
✅
284
kj
72
rpm
38
%
15
mph
Thursday 9/22/22 @ 2:5 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/2/22 @ 11:25 AM
✅
286
kj
72
rpm
38
%
15
mph
Monday 12/9/19 @ 12:57 PM
130
kj
72
rpm
29
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/14/22 @ 8:52 AM
✅
226
kj
76
rpm
37
%
15
mph
Previous Workouts
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
29 🔥
Beat 1nittanylioness
Workouts
Previous Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
81
kj
Saturday 2/8/20
✅
268
kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 11/3/23
✅
309
kj
Sunday 9/25/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/26/23
✅
303
kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/12/23
✅
270
kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 3/31/23
✅
286
kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 10/25/22
✅
306
kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 10/10/22
✅
284
kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/22/22
✅
286
kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
130
kj
Monday 12/9/19
✅
226
kj
Thursday 7/14/22
Previous Workouts